No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Organic Salted Caramel Truffle Chocolate Bar, 2.96 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Dark Chocolate (*Organic Cacao Beans, *Organic Raw Cane Sugar, *Organic Cocoa Butter, *Organic Vanilla Beans), Salted Caramel Filling (Organic Coconut Oil, *Organic Raw Cane Sugar, *Organic Cacao Beans, *Organic Cocoa Butter, Organic Whole Milk, Caramel Powder (Organic Raw Cane Sugar, Organic Whole Milk), Sea Salt (Fleur De Sel), Natural Flavor, *Organic Vanilla Beans).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Organic Salted Caramel Truffle Chocolate Bar, 2.96 oz is available at 1 retailer

Whole Foods

About this product

Candy · Bar

Flavor
ChocolateySweetButtery
Texture
GooeyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Organic Salted Caramel Truffle Chocolate Bar, 2.96 oz | Spoonful