Is ORGANIC SEA SALT CARAMEL IN CHOCOLATE 100% PLANT BASED DAIRY-FREE FROZEN DESSERT, SEA SALT CARAMEL IN CHOCOLATE Low FODMAP?

Ingredients

non-dairy ice cream: organic coconut milk (organic coconut, water, organic guar gum (we use a tiny amount of organic guar gum (less than 0,35%), which is made by grinding the fiber-rich indian guar bean, to help maintain coconut bliss's creamy texture)), organic agave syrup, organic caramel (organic coconut sugar, organic coconut milk, water, sea salt, organic guar gum), organic coconut cream, sea salt, caramel swirl: organic coconut sugar, organic coconut milk, water, sea salt, organic guar gum, chocolate coating: organic fair trade dark chocolate (organic fair trade cocoa liquor, organic fair trade cane sugar, organic fair trade cocoa butter, organic fair trade cocoa powder), organic coconut oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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