Is ORGANIC SESAMISO ASIAN FUSION SAUCE FOR NOODLES & STIR FRY, SESAMISO Low FODMAP?

Ingredients

Water, Canola Or Soybean Oil, Tamari (Water, Soybeans, Sea Salt, Alcohol, Koji), Cane Sugar, White Vinegar, White Miso (Water, Soybeans, Rice, Sea Salt, Alcohol, Vitamin B2), Rice Wine Vinegar, Sesame Oil, Salted Sake (Water, Rice, Koji, Sea Salt), Sea Salt, Tapioca Starch, Sesame Seeds, Onion Powder, Garlic Powder, Ginger Powder, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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