Is Organic Shelf-Stable Beans, Bean Trio (A Blend of Organic Kidney, Pinto, and Black Beans), 15 oz Low FODMAP?
Description
Mild, earthy flavor and a firm-yet-tender texture make this three-bean blend suitable for chili, salads, soups, and side dishes. Shoppers often cite consistent texture, convenient shelf-stability, and versatility in recipes; some reviewers note a need to season to taste. They regularly report easy heating and quick integration into weeknight meals.
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Description
Mild, earthy flavor and a firm-yet-tender texture make this three-bean blend suitable for chili, salads, soups, and side dishes. Shoppers often cite consistent texture, convenient shelf-stability, and versatility in recipes; some reviewers note a need to season to taste. They regularly report easy heating and quick integration into weeknight meals.
Ingredients
Organic Prepared Beans (Organic Kidney Beans, Organic Pinto Beans, Organic Black Beans), Water, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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