No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Organic Shelf-Stable Beans, Bean Trio (A Blend of Organic Kidney, Pinto, and Black Beans), 15 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild, earthy flavor and a firm-yet-tender texture make this three-bean blend suitable for chili, salads, soups, and side dishes. Shoppers often cite consistent texture, convenient shelf-stability, and versatility in recipes; some reviewers note a need to season to taste. They regularly report easy heating and quick integration into weeknight meals.

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Ingredients

Organic Prepared Beans (Organic Kidney Beans, Organic Pinto Beans, Organic Black Beans), Water, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Organic Shelf-Stable Beans, Bean Trio (A Blend of Organic Kidney, Pinto, and Black Beans), 15 oz is available at 1 retailer

Whole Foods

About this product

Vegetable · Can

Flavor
EarthySavoryNutty
Texture
CreamySoft
Commonly used for
Side DishMeal PrepSoupSalad
Low FODMAP? Organic Shelf-Stable Beans, Bean Trio (A Blend of Organic Kidney, Pinto, and Black Beans), 15 oz | Spoonful