Is ORGANIC SNACK BAR, BREAKFAST ESPRESSO Low FODMAP?
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Why it's not low FODMAP
- organic inulin
- organic date paste
- organic flax meal
- organic cassava powder
- organic cashew butter
organic date paste
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
ORGANIC TAPIOCA SYRUP, ORGANIC CASHEW BUTTER, ORGANIC CASSAVA POWDER, ORGANIC DATE PASTE, ORGANIC BROWN RICE CRISPS, ORGANIC INULIN, ORGANIC COCOA POWDER, ORGANIC COFFEE POWDER, ORGANIC ROLLED OATS, ORGANIC SACHA INCHI PROTEIN, ORGANIC FLAX MEAL, COFFEE FLAVOR, ORGANIC STEVIA EXTRACT (STEVIA REBAUDIANA), ORGANIC ORANGE FLAVOR, ORGANIC LYCII BERRY EXTRACT, ORGANIC VANILLA EXTRACT, ORGANIC CINNAMON.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar