Is ORGANIC SNACK MIX, PIZZA Low FODMAP?


Ingredients
ORGANIC WHEAT FLOUR, ORGANIC EXPELLER-PRESSED VEGETABLE OIL (ORGANIC SUNFLOWER, ORGANIC CANOLA AND/OR ORGANIC SOY), SEA SALT, ORGANIC CHEDDAR CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC CANE SUGAR, ORGANIC TOMATO POWDER, ORGANIC BARLEY MALT, ORGANIC BUTTER, ORGANIC YEAST, ORGANIC WHEY, ORGANIC FENNEL SEED, COLOR (ORGANIC ANNATTO, PAPRIKA EXTRACT), ORGANIC CULTURED WHOLE MILK, ORGANIC NONFAT MILK, NATURAL CHEESE FLAVOR, ORGANIC PAPRIKA, BAKING SODA, ORGANIC GARLIC, ORGANIC OREGANO, ORGANIC BASIL, CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, ORGANIC CELERY SEED, ORGANIC ONION, NATURAL VITAMIN E (TO PROTECT FLAVOR).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


