Is ORGANIC SOUP MIX, CHICKEN NOODLE Low FODMAP?

Ingredients

ORGANIC SEMOLINA WHEAT PENNE PASTA, ORGANIC CHICKEN STOCK (ORGANIC CHICKEN STOCK, SALT), ORGANIC CARROT DICES, ORGANIC PEAS, ORGANIC CORN, ORGANIC CORN STARCH, SALT, ORGANIC CHOPPED ONION, ORGANIC CHICKEN BASE (SEA SALT, ORGANIC EVAPORATED CANE SYRUP, ORGANIC CHICKEN FAT, ORGANIC NATURAL FLAVORING, ORGANIC POTATO FLOUR, ORGANIC CHICKEN STOCK, ORGANIC CHICKEN FLAVOR, ORGANIC SPICE, ORGANIC TURMERIC), ORGANIC GARLIC GRANULES, ORGANIC MALTODEXTRIN, XANTHAN GUM, ORGANIC CANE SUGAR, ORGANIC CELERY SEED, ORGANIC PARSLEY, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER, NATURAL FLAVORING, ORGANIC ROSEMARY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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