Is Organic Soup Tuscany Style Minestrone 398 ml Low FODMAP?

Ingredients

Water, Organic crushed tomatoes, Organic onion, Organic potato, Organic carrot, Organic tomato, Organic red bell pepper, Organic peas, Organic green beans, Organic whole grain brown rice, Organic chickpeas, Organic white kidney beans, Organic romano beans, Organic celery, Organic zucchini, Organic red lentils, Organic amaranth, Organic cane sugar, Organic olive oil, Sea salt, Organic onion powder, Organic spinach, Organic kale, Organic spices, Organic basil, Yeast extract, Organic garlic powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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