Is Organic Spring Mix Low FODMAP?

Ingredients

Organic Baby Lettuces (Organic Red and Green Romaine, Organic Red and Green Oak Leaf, Organic Red Leaf, Organic Lollo Rosa, Organic Tango), Organic Red and Green Chard, Organic Mizuna, Organic Arugula, Organic Radicchio, Organic Baby Spinach., the Ingredients in Each Package May Very

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Organic Spring Mix is available at 1 retailer

About this product

Vegetable · Pouch