This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Organic Sprouted Brown Rice Cacao Crisps Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy chocolatey crisps offer a light, airy snap and slightly toasted flavor; shoppers note consistent crunch and pleasant chocolate notes. Common uses include breakfast cereal, yogurt or smoothie toppings, on-the-go snacking, and baking mix-ins. Reviewers mention freshness, portion size variability, and sturdy resealable packaging, with occasional comments about sweetness preferences.

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Ingredients

Organic Brown Rice, Organice Coconut Palm Sugar, Organic Cacao, Organic Sunflower Oil, Organic Sunflower Lecithin, Unrefined Salt, Tocopherols (Vitamin E)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! This product is certified vegan by Vegan.org, making it suitable for dairy free eaters as well.

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Where to buy

Organic Sprouted Brown Rice Cacao Crisps is available at 1 retailer

Spud Ca

About this product

Cereal · Dried

Flavor
ChocolateySweetNutty
Texture
CrunchyCrispy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Organic Sprouted Brown Rice Cacao Crisps | Spoonful