Is Organic Sprouted Brown Rice Cacao Crisps Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy chocolatey crisps offer a light, airy snap and slightly toasted flavor; shoppers note consistent crunch and pleasant chocolate notes. Common uses include breakfast cereal, yogurt or smoothie toppings, on-the-go snacking, and baking mix-ins. Reviewers mention freshness, portion size variability, and sturdy resealable packaging, with occasional comments about sweetness preferences.

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Why it's a maybe for low FODMAP

organice coconut palm sugar

organice coconut palm sugar

Dietitian note

Coconut sugar contains inulin, a prebiotic fiber that has been classified as a fructan. This means it can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Brown Rice, Organice Coconut Palm Sugar, Organic Cacao, Organic Sunflower Oil, Organic Sunflower Lecithin, Unrefined Salt, Tocopherols (Vitamin E)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.