Is Organic Sprouted Wheat Oats and Honey Bread Low FODMAP?
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Why it's not low FODMAP
- organic wheat bran
- organic cultured wheat flour
- organic whole wheat flour
- organic honey
- organic wheat flour
- +1 more
organic wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
+2 more in the app
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Ingredients
WATER, ORGANIC SPROUTED WHEAT, ORGANIC WHEAT FLOUR, ORGANIC HONEY, ORGANIC CANOLA OIL, ORGANIC OAT FLAKES, ORGANIC VITAL WHEAT GLUTEN, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CULTURED WHEAT FLOUR, ENZYMES, ORGANIC WHEAT BRAN, SEA SALT, ASCORBIC ACID, YEAST, ORGANIC DISTILLED VINEGAR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 6 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Bread · Loaf