Is ORGANIC SRIRACHA RANCH DRESSING, SRIRACHA RANCH Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

organic sweet cream buttermilk solids
organic onion
organic garlic

organic sweet cream buttermilk solids

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

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Ingredients

WATER, ORGANIC VEGETABLE OIL (ORGANIC SOYBEAN OIL AND/OR ORGANIC CANOLA OIL), ORGANIC SUGAR, ORGANIC DISTILLED VINEGAR, ORGANIC GARLIC, ORGANIC SWEET CREAM BUTTERMILK SOLIDS, ORGANIC EGG YOLKS, SALT, LESS THAN 2% OF: ORGANIC SPICES, ORGANIC CORN STARCH, ORGANIC GARLIC*, ORGANIC ONION*, LACTIC ACID, XANTHAN GUM, ORGANIC ONION, ORGANIC LEMON JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, ORGANIC CULTURED DEXTROSE, ORGANIC MALTODEXTRIN, OLEORESIN PAPRIKA (COLOR)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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