Is Organic Synergy Kombucha Variety 6 Pack, 16 fl oz glass bottles Low FODMAP?
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Why it's a maybe for low FODMAP
- 100% pure love!!! gingerberry: gt's kombucha
- kombucha culture
- 100% pure love!!! gingerade: gt's kombucha
- gt's kombucha
100% pure love!!! gingerberry: gt's kombucha
Dietitian noteKombucha can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Trilogy: GT's Kombucha (Organically Produced) (Kombucha Culture [Organically Produced], Black Tea [Organically Produced], Green Tea [Organically Produced], Kiwi Juice [Organically Produced]), Raspberry Juice (Organically Produced), Lemon Juice (Organically Produced), Fresh Pressed Ginger Juice (Organically Produced) and 100% Pure Love!!! Gingerade: GT's Kombucha (Organically Produced) (Kombucha Culture [Organically Produced], Black Tea [Organically Produced], Green Tea [Organically Produced], Kiwi Juice [Organically Produced]), Fresh Pressed Ginger Juice (Organically Produced) and 100% Pure Love!!! Gingerberry: GT's Kombucha (Organically Produced) (Kombucha Culture [Organically Produced], Black Tea [Organically Produced], Green Tea [Organically Produced], Kiwi Juice [Organically Produced]), Blueberry Juice (Organically Produced), Fresh Pressed Ginger Juice (Organically Produced) and 100% Pure Love!!!
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Organic Synergy Kombucha Variety 6 Pack, 16 fl oz glass bottles is available at 2 retailers
About this product
Beverage · Bottle