Is Organic Tikka Missala Sauce Low FODMAP?
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Ingredients
Filtered Water, Certified Organic Tomato, Certified Organic Onion, Certified Organic Sunflower Oil, Certified Organic Tomato Concentrate, Certified Organic Raw Sugar, Certified Organic Herbs & Spices, Certified Organic Coconut, Sea Salt, Corn Starch, Certified Organic Garlic, Acetic Acid (Naturally Fermented), Certified Organic Chilli
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.