Is Organic Toddler Snack Low FODMAP?

Ingredients

Oat Flour*, Yumi Fruit and Vegetable Blend (Dates*, Dried Apples*, Banana Puree*, Blueberry Puree*, Monk Fruit Concentrate*, Purple Carrot Puree*, YUMI Superfood Blend (Apple*, Kale*, Broccoli*, Spinach*, Carrot*, Parsley*, Beet*, Red Cabbage*, Blueberry*, Raspberry*, Strawberry*, Tomato*)), Soluble Tapioca Fiber*, Refined Coconut Oil*, Glycerin*, Water, Tapioca Syrup*, Corn Starch*, Sunflower Lecithin*, Guar Gum*, Cinnamon*, French Vanilla Flavor*, Pectin, Baking Soda, Natural Flavor*, Sea Salt, Citric Acid, Mixed Tocopherols (Vitamin E for Freshness), Fruit Juice* for Color, Vitamin C (Ascorbic Acid), Iron (Bisglycinate Chelate, Niacin (Niacinamide), Zinc Citrate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin K1, Vitamin D3 (Cholecalciferol from Lichen).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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