Is ORGANIC TOFU Vegetarian?
Description
Mild, slightly beany flavor that readily absorbs marinades; firm yet tender, with a springy, sliceable texture that crisps when pan-seared and softens in soups. Commonly used in stir-fries, grilling, baking, and braising. Reviewers cite consistent versatility and flavor absorption, noting occasional wateriness or uneven firmness and packaging concerns during shipping.
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Description
Mild, slightly beany flavor that readily absorbs marinades; firm yet tender, with a springy, sliceable texture that crisps when pan-seared and softens in soups. Commonly used in stir-fries, grilling, baking, and braising. Reviewers cite consistent versatility and flavor absorption, noting occasional wateriness or uneven firmness and packaging concerns during shipping.
Ingredients
WATER, ORGANIC SOYBEANS, CALCIUM SULFATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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