No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Organic Tomato Basil Pasta Sauce 24oz - Good & Gather™ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Offers a balanced, mildly tangy flavor with subtle herb undertones and a smooth, slightly chunky texture. Commonly used as a pasta sauce, pizza base, or dip for bread; reviewers often note consistent jar-to-jar seasoning, easy reheating, and versatility for weeknight meals, while some mention variable sweetness levels and saltiness variations.

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Ingredients

Organic Tomato Puree (Water, Organic Tomato Paste, Citric Acid), Organic Diced Tomatoes In Organic Tomato Juice, Organic Onions, Organic Basil, Organic Extra Virgin Olive Oil, Sea Salt, Organic Sugar, Organic Spices, Organic Dried Garlic.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Organic Tomato Basil Pasta Sauce 24oz - Good & Gather™ is available at 1 retailer

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About this product

Pasta Sauce · Liquid

Flavor
SavoryHerbaceousAcidic
Texture
Chunky
Commonly used for
CookingMeal Prep
Low FODMAP? Organic Tomato Basil Pasta Sauce 24oz - Good & Gather™ | Spoonful