Is ORGANIC TOMATO KETCHUP Low FODMAP?
Description
This condiment delivers a tangy-sweet flavor with a smooth, moderately thick texture that spreads and pours predictably. Commonly used as a topping for burgers, fries, sandwiches and as a dip, reviewers often praise its balanced taste and consistency, while some cite occasional excess sweetness or runnier batches and packaging concerns.
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Description
This condiment delivers a tangy-sweet flavor with a smooth, moderately thick texture that spreads and pours predictably. Commonly used as a topping for burgers, fries, sandwiches and as a dip, reviewers often praise its balanced taste and consistency, while some cite occasional excess sweetness or runnier batches and packaging concerns.
Ingredients
ORGANIC TOMATO CONCENTRATE (ORGANIC TOMATO PASTE, WATER), ORGANIC SUGAR, ORGANIC VINEGAR, SALT, ORGANIC ONION POWDER, ORGANIC SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.