Is ORGANIC TOMATO SAUCE Low FODMAP?
Description
Smooth, moderately thick sauce with a bright, tangy-sweet flavor and a slightly chunky finish; reviewers praise its versatility for pasta, pizza, braising, and dipping. Frequently mentioned positives include consistent texture and reliable flavor, while occasional comments note batch variability, lid or packaging concerns, and easy reheating instructions appreciated overall.
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Description
Smooth, moderately thick sauce with a bright, tangy-sweet flavor and a slightly chunky finish; reviewers praise its versatility for pasta, pizza, braising, and dipping. Frequently mentioned positives include consistent texture and reliable flavor, while occasional comments note batch variability, lid or packaging concerns, and easy reheating instructions appreciated overall.
Ingredients
ORGANIC TOMATO PUREE, SEA SALT, ORGANIC SUGAR, ORGANIC RED PEPPER, NATURALLY DERIVED CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.