Is Organic Traditions Probiotic Smoothie Mix Lucuma Baobab -- 7 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

the erythritol
non-gmo corn
soy-free
organic gelatinized maca
+3 more

the erythritol

Dietitian note

Erythritol is better absorbed than other sugar alcohols, making it less likely to trigger IBS symptoms in those sensitive to polyols. However, research suggests it may increase fructose malabsorption, which may trigger IBS symptoms in some sensitive individuals.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Bacillus Coagulans (Source Material: Whole Cell Is2), Non-medicinal Organic Cold Milled Chia Seeds, Organic Lucuma Powder, Organic Cold Milled Flax Seeds, Organic Baobab Powder, Organic Acacia Gum, Organic Coconut Palm Sugar, Organic Hemp Seeds, Monk Fruit Extract With Erythritol, Organic Gelatinized Maca, Organic Vanilla Flavor, Organic Ginger Powder Extract, Organic Salt Allergen Information: Produced In A Facility That Packages Tree Nuts (Almonds, Hazelnuts And Cashews), The Facility Is Dairy-free, Gluten-free, Soy-free And Peanut Free, The Erythritol,ganic Flavor Are Derived From Organic, Non-gmo Corn

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.