Is Organic Unsweetened Dried Kiwi - 2oz - Good & Gather™ Low FODMAP?
Description
Bright, tangy fruit flavor with concentrated sweetness; chew is pleasantly leathery with occasional crunchy seeds. Commonly eaten as a snack, added to trail mix, baked into goods, or used as a topping for cereal and desserts. Reviews note bold flavor and chewiness, with occasional complaints about uneven size and toughness.
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Description
Bright, tangy fruit flavor with concentrated sweetness; chew is pleasantly leathery with occasional crunchy seeds. Commonly eaten as a snack, added to trail mix, baked into goods, or used as a topping for cereal and desserts. Reviews note bold flavor and chewiness, with occasional complaints about uneven size and toughness.
Ingredients
Organic Dried Kiwi.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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