Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Organic Valley Cottage Cheese, Small Curd, 2% Milkfat, Lowfat Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

This small-curd variety offers a mild tang, creamy mouthfeel with distinct, tender curds; reviewers note consistent texture and fresh flavor. Commonly spooned onto salads, toast, fruit, or blended into smoothies, dips, and baked recipes. Users often praise versatility and reliability, while a few mention occasional minor firmness variation between batches.

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Ingredients

Organic Cultured Pasteurized Skim Milk, Organic Pasteurized Cream, Organic Nonfat Milk, Salt, Citric Acid, Organic Guar Gum, Organic Locust Bean Gum, Acidophilus and Bifidus Cultures, Vitamin A Palmitate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Organic Valley Cottage Cheese, Small Curd, 2% Milkfat, Lowfat is available at 3 retailers

Whole FoodsMariano'sPick 'n Save

About this product

Cheese · Spreadable

Flavor
MildSalty
Texture
CreamyChunky
Commonly used for
BreakfastSnackingSaladSandwich
Low FODMAP? Organic Valley Cottage Cheese, Small Curd, 2% Milkfat, Lowfat | Spoonful