No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Organic Value Size The Vegan Caesar 12.3oz, Dairy free Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Ingredients: Salad: Lettuce*, Vegan Parmesan Seed Cheese (Cashew*, Sunflower Seed*, Sesame Seed*, Extra Virgin Olive Oil*, Hemp Garbanzo Crouton* (Garbanzo Bean*, Extra Virgin Olive Oil*, Cumin Powder*, Himalayan Pink Salt), Caper* (Capers*, Water, Salt, Wine Vinegar*) Dressing: Cashew*, Filtered Water, Extra Virgin Olive Oil*, Lemon Juice*, Apple Cider Vinegar*, Worcestershire Sauce* (Molasses*, Water, White Distilled Vinegar*, Tamarind Paste*, Sea Salt, Mustard Powder*, Garlic*, Ginger Root Powder*, Cayenne Pepper*, Cumin Seed*, Cloves*, Lemon Juice*, Natural Liquid Hickory Smoke Flavor, Guar Gum*), Garlic Powder*, Himalayan Pink Salt, Ground Mustard*

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Unknown · Pouch

Flavor
GarlickyNuttySavory
Texture
CrunchyCreamy
Commonly used for
SaladOn The GoMeal Prep
Low FODMAP? Organic Value Size The Vegan Caesar 12.3oz, Dairy free | Spoonful