Is ORGANIC VEGAN CHOPPED SALAD Low FODMAP?

Ingredients

ORGANIC ROMAINE LETTUCE, ORGANIC BLACK BEANS (PREPARED ORGANIC BLACK BEANS, WATER, AND SEA SALT), ORGANIC BALSAMIC DRESSING (WATER, ORGANIC BALSAMIC VINEGAR [ORGANIC WINE VINEGAR, ORGANIC FERMENTED GRAPE], ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BLUE AGAVE SYRUP, ORGANIC SUGAR, SEA SALT, XANTHAN GUM, ORGANIC BLACK PEPPER, ORGANIC DRIED ONION, ORGANIC DRIED BASIL, ORGANIC THYME), ORGANIC GREEN CABBAGE, ORGANIC CARROT, ORGANIC RED CABBAGE, ORGANIC RED ONION, ORGANIC OIL ROASTED SUNFLOWER KERNELS (ORGANIC SUNFLOWER KERNELS, ORGANIC SUNFLOWER OIL)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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