Is Organic Vegan Jelly Berries Low FODMAP?

Ingredients

Organic Glucose Syrup, Organic Beet Sugar, Pectin (gelling Agent), Sodium & Potassium Tartrate (acidity Regulators), Citric Acid (acidulant), Organic Fruit Juice Concentrates (organic Aronia, Organic Raspberry, Organic Black Currant, Organic Bilberry), Natural Flavors (raspberry, Blueberry, Blackberry, Black Currant), Organic Elderberry Concentrate, Organic Caramel Sugar Syrup, Organic Carnauba Wax (coating Agent). Contains Peanuts, Tree Nuts and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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