Is ORGANIC VEGETABLE MARINARA PASTA SAUCE Low FODMAP?
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Ingredients
ORGANIC TOMATO PUREE, ORGANIC TOMATOES, ORGANIC ONIONS, ORGANIC MUSHROOMS, ORGANIC GREEN PEPPERS, ORGANIC SUGAR, SALT, ORGANIC SOYBEAN OIL, ORGANIC PARMESAN CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, POWDERED CELLULOSE, MICROBIAL ENZYMES), ORGANIC GARLIC, ORGANIC GARLIC POWDER, ORGANIC BASIL, ORGANIC OREGANO, ORGANIC MARJORAM, ORGANIC ROSEMARY, ORGANIC THYME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.