Is Organic Veggie Salami, Sliced Low FODMAP?

Ingredients

Water, Wheat Starch, Wheat Protein, Egg White Powder, Canola Oil, Spices, Dextrose, Pea Protein, Natural Flavourings, Sea Salt, Maltodextrin, Sugar, Onion Powder, Leek Powder, Sunflower Oil, Red Beet Concentrate, Tomato Concentrate, Yeast Extract, Paprika Extract, Rosemary Extract, Carrageenan, Locust Bean Gum, Xanthan Gum, Calcium Citrate, Vitamin And Mineral Blend, Organic, Contains: Wheat And Eggs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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