Is Organic Vitamin D Capsules (Certified) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

200certified organic portabello mushrooms

200certified organic portabello mushrooms

Dietitian note

Portabello mushrooms, like many mushroom varieties, are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oyster mushrooms
shimeji mushrooms
black fungi mushrooms

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Each Capsule Contains: 200Certified Organic Portabello Mushrooms, Vitamin D2 1000 Iu Non-medicinal Organic Rice Polishing, Vegan Capsule (100% Natural Polysaccharides, Guar Gum, Seaweed, Acetic Acid)

Check Organic Vitamin D Capsules (Certified) against your own diets in the app.

Take it with you

Scan to open Organic Vitamin D Capsules (Certified) in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Organic Vitamin D Capsules (Certified) in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.