Is Organic Wheat Waffles Cereal, 13 oz Low FODMAP?
Description
Light toasted flavor and mild sweetness, presented as small waffle-shaped pieces with a crisp exterior that softens when combined with milk or yogurt. Commonly eaten at breakfast, as a snack, or used as a crunchy topping. Customer reviews frequently cite consistent crunch, pleasant flavor, and occasional broken pieces in packaging.
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Description
Light toasted flavor and mild sweetness, presented as small waffle-shaped pieces with a crisp exterior that softens when combined with milk or yogurt. Commonly eaten at breakfast, as a snack, or used as a crunchy topping. Customer reviews frequently cite consistent crunch, pleasant flavor, and occasional broken pieces in packaging.
Ingredients
Organic Whole Wheat, Organic Cane Sugar, Sea Salt, Organic Barley Malt Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.