Is Organic Wheat Waffles Cereal, 13 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light toasted flavor and mild sweetness, presented as small waffle-shaped pieces with a crisp exterior that softens when combined with milk or yogurt. Commonly eaten at breakfast, as a snack, or used as a crunchy topping. Customer reviews frequently cite consistent crunch, pleasant flavor, and occasional broken pieces in packaging.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

organic barley malt extract
organic whole wheat

organic barley malt extract

Dietitian note

Malted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Whole Wheat, Organic Cane Sugar, Sea Salt, Organic Barley Malt Extract.

Check Organic Wheat Waffles Cereal, 13 oz against your own diets in the app.

Take it with you

Scan to open Organic Wheat Waffles Cereal, 13 oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Organic Wheat Waffles Cereal, 13 oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.