Is ORGANIC WHOLE GRAIN, QUINOA & RICE Low FODMAP?

Ingredients

ORGANIC PARBOILED BROWN RICE, ORGANIC QUINOA, SEA SALT, ORGANIC TAMARI POWDER (ORGANIC SOYBEANS, SALT, ORGANIC RICE FLOUR, ORGANIC CORN MALTODEXTRIN, ORGANIC SOY LECITHIN), ORGANIC PAPRIKA, ORGANIC GARLIC, ORGANIC SPICES (GINGER, CORIANDER), ORGANIC RED BELL PEPPER, ORGANIC ONION, ORGANIC CHILI POWDER, CITRIC ACID, ORGANIC SUNFLOWER OIL, ORGANIC RICE CONCENTRATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Grain · Dried