Is ORGANIC WHOLE GRAIN WHEAT ENGLISH MUFFINS, WHOLE GRAIN WHEAT Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly crisp exterior with a tender, slightly chewy interior and fine crumbling; mild, toasty flavor that some describe as subtly nutty. Commonly split and toasted for sandwiches or topped with spreads; reviewers note consistent toasting performance, good topping-holding ability, and occasional variability in softness between batches and minor crumb shedding.

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Why it's a maybe for low FODMAP

cultured organic wheat flour
organic barley malt syrup
organic wheat flour
organic agave syrup
+1 more

cultured organic wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+1 more in the app

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Agave Syrup, Organic Barley Malt Syrup, Yeast, Organic Wheat Gluten, Organic Sunflower Oil, Cultured Organic Wheat Flour, Sea Salt, Organic Degerminated Corn Meal, Organic Degerminated Corn Flour, Organic Distilled Vinegar, Enzymes, Ascorbic Acid (Dough Conditioner), Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.