Is Organic Whole O's Eco Pac Low FODMAP?
Description
Mild toasted flavor with a crisp, ring-shaped bite that softens in liquid; commonly eaten with milk or yogurt, used as a topping, snack, or baking addition. Reviewers report reliable crunch, straightforward taste, and appreciated eco-friendly packaging, while some mention it becomes soggy if left too long in milk after serving.
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Description
Mild toasted flavor with a crisp, ring-shaped bite that softens in liquid; commonly eaten with milk or yogurt, used as a topping, snack, or baking addition. Reviewers report reliable crunch, straightforward taste, and appreciated eco-friendly packaging, while some mention it becomes soggy if left too long in milk after serving.
Ingredients
G Brown Rice Flour, Org Corn Flour, Org Granulated Sugar Cane Juice, Or Gpomegranate Juice Concentrate, Sea Salt, May Contain Soy, Peanuts Or Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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