Is Organic Whole White Chia Seeds Low FODMAP?
Description
Mild, subtly nutty flavor; tiny, firm when dry and gelatinous when soaked. Commonly stirred into smoothies and yogurts, blended into puddings, used as a baking binder, or sprinkled on salads and grain bowls. Reviewers note consistent texture and gel formation, with occasional comments about packaging and freshness variability issues reported.
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Description
Mild, subtly nutty flavor; tiny, firm when dry and gelatinous when soaked. Commonly stirred into smoothies and yogurts, blended into puddings, used as a baking binder, or sprinkled on salads and grain bowls. Reviewers note consistent texture and gel formation, with occasional comments about packaging and freshness variability issues reported.
Ingredients
Whole White Chia Seed
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.