Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is organicgirl Organic Baby Spinach Washed - 5 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Tender, mildly sweet leaves offer a delicate, slightly earthy flavor and soft, pliable texture with thin stems. Commonly used raw in salads and sandwiches, blended into smoothies, or briefly sautéed. Reviewers frequently note consistent freshness, convenient pre-washed packaging, good value, and occasional reports of wilted leaves or bruising during transit.

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Ingredients

Organic Baby Spinach Leaves

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

organicgirl Organic Baby Spinach Washed - 5 Oz is available at 7 retailers

VitacostTargetHarris TeeterUnited SupermarketsCentral MarketThe Fresh GrocerIGA

About this product

Vegetable · Pouch

Flavor
EarthyMild
Texture
TenderSoft
Commonly used for
SaladCookingMeal PrepSide Dish
Low FODMAP? organicgirl Organic Baby Spinach Washed - 5 Oz | Spoonful