Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is organicgirl Organic Baby Spring Mix Washed - 5 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Delicate, mildly peppery leaves offer a tender yet slightly crisp texture suitable for salads, sandwiches, wraps, or as a garnish. Shoppers commonly cite ready-to-eat convenience and fresh-tasting quality; reviews also note occasional wilting, variable bag longevity, and inconsistent leaf condition across batches, and mild bitterness complements vinaigrettes and creamy dressings.

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Ingredients

organic tango, organic baby spinach, organic baby red oakleaf lettuce, organic baby green oakleaf lettuce, organic baby red chard, organic baby green chard, organic lolla rosa, organic arugula, organic mizuna, organic tatsoi, organic baby greenleaf lettuce, organic baby redleaf lettuce, organic baby red butter lettuce. ingredients may vary by season.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

organicgirl Organic Baby Spring Mix Washed - 5 Oz is available at 13 retailers

AlbertsonsVonsJewel-OscoRalphsSafewayVitacostHarris TeeterUnited SupermarketsMariano'sPick 'n SaveCentral MarketThe Fresh GrocerIGA

About this product

Vegetable · Pouch

Flavor
EarthyMildNeutral
Texture
CrispyTender
Commonly used for
SaladMeal PrepOn The GoGarnishing
Low FODMAP? organicgirl Organic Baby Spring Mix Washed - 5 Oz | Spoonful