Is OrganicVille French Organic Dressing Made with Agave Nectar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, sweet tangy flavor with a smooth, pourable yet slightly viscous texture. Commonly used to dress green salads, slaws, sandwiches, or as a marinade and dip. Customer reviews frequently note balanced flavor and versatility; some mention it leans toward sweeter and thicker than other French style dressings in everyday use.

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Why it's not low FODMAP

organic garlic powder
organic onion powder
soybean
organic celery seed
organic agave nectar
organic tomato puree

organic garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

organic onion powder

soybean

organic celery seed

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Organic Tomato Puree, Organic Expeller Pressed Soybean Oil, Organic Agave Nectar, Organic White Vinegar, Salt, Organic Onion Powder, Organic Paprika, Xanthan Gum, Organic Garlic Powder, Organic Celery Seed. Soybean And Its Derivatives

Check OrganicVille French Organic Dressing Made with Agave Nectar against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.