Is Organicville Marinara Pasta Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Presents a bright, tangy flavor with balanced savory notes and a slightly chunky, spoonable texture that clings to pasta. Commonly used over spaghetti, in casseroles, as a pizza base, or for dipping bread. Reviewers frequently note consistent seasoning, homey texture, and reliable, versatile performance in everyday meals across home kitchens.

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Why it's not low FODMAP

organic dried onion
2% of organic dried garlic
organic tomatoes
organic tomato paste

organic dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Organic Tomato Paste, Organic Tomatoes, Contains Less Than 2% Of Organic Dried Garlic, Organic Extra Virgin Olive Oil, Organic Dried Onion, Salt, Organic Basil, Organic Oregano.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.