Is Organicville Organic Bbq Sauce Original Gluten Free - 13.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A tangy, sweet-smoky barbecue sauce with smooth, pourable texture that coats evenly. Commonly used for grilling, glazing, dipping, and sandwiches; reviewers note balanced flavor, moderate sweetness, and versatile applications. Many users praise convenience and consistent thickness, while a few mention wanting bolder smokiness or less sweetness in certain dishes overall.

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Why it's not low FODMAP

organic minced onion
organic minced garlic
organic onion powder
organic garlic powder
natural smoke flavor
organic molasses
organic agave nectar
organic tomato puree

organic minced onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Tomato Puree, Organic Agave Nectar, Organic White Vinegar, Organic Molasses, Salt, Organic Paprika, Organic Garlic Powder, Organic Onion Powder, Organic Minced Onion, Organic Minced Garlic, Natural Smoke Flavor, Organic Chili Powder, Xanthan Gum, Organic Cayenne Pepper, Organic Cumin, Organic White Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.