Is Organicville Organic Pasta Sauce Gluten Free Tomato Basil 24 oz - Vegan Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic garlic
organic onions
organic agave nectar
organic tomatoes
organic tomato puree

organic garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Organic Tomato Puree, Organic Tomatoes, Organic Basil, Salt, Organic Onions, Organic Extra Virgin Olive Oil, Organic Agave Nectar, Organic Garlic,ganic Oregano. Free From Crustaceans And Their Derivatives, Wheat And Their Derivatives, Eggs And Their Derivatives, Fish And Their Derivatives, Soybean And Its Derivatives, Milk And Its Derivatives, Tree Nuts And Their Derivatives, Peanuts And Their Derivatives

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.