Is Organicville Organic Ranch Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

organic buttermilk flavor
organic onion powder
organic garlic powder
organic buttermilk powder

organic buttermilk flavor

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

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Ingredients

Water, Organic Expeller Pressed Soybean Oil, Organic White Distilled Vinegar, Organic Buttermilk Powder, Organic Cane Sugar, Organic Egg Yolks, Salt, Organic Onion Powder, Organic Garlic Powder, Yeast Extract, Xanthan Gum, Organic Mustard Powder, Organic Dill, Organic Black Pepper, Organic Buttermilk Flavor, Organic Cilantro, Organic Parsley

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.