Is Organifi Plant Based Complete Protein Low FODMAP?

Ingredients

Organic Pea Protein, Organic Quinoa Flour, Organic Pumpkin (seed) Protein, Organic Coconut Milk, Organic Inulin, Organic Flax Seed Powder, Organic Gum Acacia/arabic, Organic Multivitamin Blend [organic Annatto Seed And Fruit Extract, Organic Amla Fruit Extract (emblica Officinalis), Organic Guava Leaves And Fruit Extract, Organic Holy Basil Leaf Extract, Organic Lemon Peel Extract, Organic Sesbania Leaf Extract (agati Grandiflora), Organic Moringa Leaves], Enzyme Blend (protease, Amylase, Cellulase, Lactase, Lipase), Organic Flavors, Organic Coconut Sugar, Salt, Rebaudioside A (from Organic Stevia Leaf Extract), Organic Luo Han Guo Fruit Extract Contains Tree Nuts (Coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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