Is Organika Premium Grader Marine Collagen Low FODMAP?

Ingredients

CONTAINS: Hydrolyzed Collagen (Fish Skin) 0.5 g, Providing Protein 90% (4.5 g). Typical Amino Acid Profile: Alanine 9.1% (455 mg), Arginine 5.4% (270 mg), Aspartic Acid 4.6% (230 mg), Glycine 24.4% (1,220 mg), Hydroxylysine 0.5% (25 mg), Hydroxyproline 7.3% (365 mg), Isoleucine 0.9% (45 mg), Leucine 2.1% (105 mg), Lysine 2.7% (135 mg), Methionine 1.0% (50 mg), Phenylalanine 1.4% (70 mg), Proline 9.3% (465 mg), Serine 3.0% (150 mg), Threonine 2.9% (145 mg), Valine 1.9% (95 mg).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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