No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Organix Blackcurrant Organic Soft Oaty Bars, 12 mths+ Multipack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product image

Ingredients

Wholegrain Oats 47.0%, Raisins (contains Sunflower Oil) 34.0%, Sunflower Oil 12.0%, Apple Juice Concentrate 4.0%, Blackcurrant Juice Concentrate 3.0%, Total 100%

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Organix Blackcurrant Organic Soft Oaty Bars, 12 mths+ Multipack is available at 3 retailers

MorrisonsOcadoBritish Corner Shop

About this product

Snack · Bar

Flavor
FruitySweet
Texture
SoftChewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Organix Blackcurrant Organic Soft Oaty Bars, 12 mths+ Multipack | Spoonful