Is Organix Cocoa & Vanilla Gruffalo Biscuits 5X20g Low FODMAP?
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Why it's a maybe for low FODMAP
- grape juice concentrate 25
- wholegrain wheat flour 20
- wheat flour 38
grape juice concentrate 25
Dietitian noteGrapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Wheat Flour 38.2%, Grape Juice Concentrate 25.7%, Wholegrain Wheat Flour 20.6%, Sunflower Oil 9.4%, Wholegrain Oat Flour 2.9%, Cocoa Powder 2.1%, Vanilla Extract 0.5%, Lemon Juice Concentrate 0.4%, Raising Agent (Sodium Bicarbonate)* 0.2%, Thiamin (Vitamin B1)** <0.1%, Total 100%, *Raising Agent (Sodium Bicarbonate) and **Thiamin (Vitamin B1) have no organic certification
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Organix Cocoa & Vanilla Gruffalo Biscuits 5X20g is available at 2 retailers
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