Is Organix Goodies Gruffalo Cocoa & Vanilla Biscuits Gluten Free?

Ingredients

<strong>Wheat</strong> Flour 38.2%, Grape Juice Concentrate 25.7%, Wholegrain <strong>Wheat</strong> Flour 20.6%, Sunflower Oil 9.4%, Wholegrain <strong>Oat</strong> Flour 2.9%, Cocoa Powder 2.1%, Vanilla Extract 0.5%, Lemon Juice Concentrate 0.4%, Raising Agent (Sodium Bicarbonate)* 0.2%, Thiamin (Vitamin B1)** <0.1%, Total 100%, *Raising Agent (Sodium Bicarbonate) and **Thiamin (Vitamin B1) have no organic certification

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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