Is Organix Raspberry & Blueberry Organic Baby Finger Food Snack Rice Cakes Low FODMAP?
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Why it's not low FODMAP
- apple juice concentrate 9
apple juice concentrate 9
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Rice 85.2%, Apple Juice Concentrate 9.5%, Raspberry Juice Concentrate 3.0%, Blueberry Juice Concentrate 2.2%, Vanilla Extract <0.1%, Thiamin (Vitamin B1)* <0.1%, Total 100%, *Thiamin (Vitamin B1) has no organic certification
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Organix Raspberry & Blueberry Organic Baby Finger Food Snack Rice Cakes is available at 4 retailers
About this product
Snack · Cracker, Piece