Is Organix Summer Fruits Rice Cake Clouds 40G Low FODMAP?
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Why it's not low FODMAP
- cherry juice concentrate 3
- blackcurrant juice concentrate 1
- apple juice concentrate 11
cherry juice concentrate 3
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Rice 85.0%, Apple Juice Concentrate 11.0%, Cherry Juice Concentrate 3.0%, Blackcurrant Juice Concentrate 1.0%, Thiamin (Vitamin B1)* <0.1%, Total 100%, *Thiamin (Vitamin B1) has no Organic Certification
Check Organix Summer Fruits Rice Cake Clouds 40G against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Organix Summer Fruits Rice Cake Clouds 40G is available at 1 retailer
About this product
Snack · Dried