Is Orgran Garden Veggies Gluten Free Spirals Low FODMAP?

Yes! This product has been certified low FODMAP by the FODMAP Friendly Certification Program.

Description

Mild vegetable-forward flavor with a neutral, slightly sweet note; firm, springy spirals that soften to a tender bite when cooked, though some reviewers mention occasional mushiness if overcooked. Commonly used in hot sauces, cold salads, casseroles and kid-friendly meals; cooks quickly and generally holds sauces well and often reheats intact.

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Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Corn Flour (75%), Rice Flour, Vegetable Powder (5%) (Spinach, Beetroot).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.