This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Orgran Gluten Free Self Raising Flour Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild, neutral flavor with a fine, powdery texture that yields light, tender crumbs in cakes, muffins, pancakes and biscuits. Reviewers commonly report reliable rising and consistent results that mimic conventional self-raising flour, though some note slightly drier or crumblier outcomes requiring minor recipe adjustments for everyday baking and easy substitution.

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Ingredients

Maize Starch, Tapioca Starch, Rice Flour, Raising Agent (Glucono Delta Lactone, Sodium Bicarbonate), Thickener (Vegetable Gum: Guar Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Orgran Gluten Free Self Raising Flour is available at 3 retailers

OcadoGf PantryAussie Health

About this product

Grain · Powder

Flavor
Neutral
Texture
Powdery
Commonly used for
Baking
Low FODMAP? Orgran Gluten Free Self Raising Flour | Spoonful