Is Orgran Gluten Free Stonemilled Buckwheat Pancake Mix Low FODMAP?
Description
A stonemilled pancake mix produces pancakes with an earthy, mildly nutty flavor and a hearty, slightly coarse texture. Users report crisp edges and a tender interior; reviewers mention consistent performance, ease of preparation, versatility for pancakes, waffles and blinis, with occasional comments about density and varying preferred batter thickness reported.
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Description
A stonemilled pancake mix produces pancakes with an earthy, mildly nutty flavor and a hearty, slightly coarse texture. Users report crisp edges and a tender interior; reviewers mention consistent performance, ease of preparation, versatility for pancakes, waffles and blinis, with occasional comments about density and varying preferred batter thickness reported.
Ingredients
Buckwheat Flour (49%), Tapioca Starch, Rice Flour, Maize Starch, Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate, Calcium Carbonate), Potato Starch, Acidity Regulator (Citric Acid), Stabiliser (Vegetable Gum: Methylcellulose)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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